Wind down, and sleep well.
Eunoia is an iPhone app for the hour before sleep. Shape a white noise until it sounds just right, listen to a bedtime story, and let a routine carry you off. In the morning, a gentle alarm and a fifteen-second check-in help you see what works for you.
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White noise, your way
Rain, waves, a coffee house, a night train and more, each with ten knobs to shape the sound and presets to start from.
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Bedtime stories
Calm stories to fall asleep to, and your own: record them in your voice or import them.
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Routines
Put sounds and stories together once, then start your whole evening with one tap, from the app, a widget or Control Center.
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A gentle alarm
Set your wake-up time once, and start an 8-hour countdown for the night when you like.
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Morning check-in
A few taps on your Lock Screen: how you slept and how you feel. Skip any question.
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Your week
A short weekly report of what helped, so you can keep the good nights coming. It is an estimate, not a medical measurement.
Coming to iPhone
Eunoia is free and needs iOS 26 or later. Questions or ideas? Write to support@eunoiaforsleep.com.